Less manic I think. Feel less like I want to fuck everything that moves. Tired. Have almost cried several times today. Nor depressed though. I need to be better at letting go unpleasant feelings. Both my frustration at others and at myself. I felt very easily bothered the past two days.
I used my words and asked my father to not use the phrase "I expect you to..." and to try "please" or "I want you to. .." instead. He said ok.